(084) 655 9618 / (084) 655 0743 | HLURB LTS No. 6633 and 23526 | inquiries@gloriousmemorial.com

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Notice also that the dumbbells are ~r-..l…L.—-.. kept horizontal, with the ——~ palms facing the floor. Lifting the dumbbells too far to the rear involves the traps and lats, diminishing the effect of the exercise on the rear deltoids. Lifting...
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